Ideal body weight is the key to good health and better quality of life.
Weight Loss Programs at Vibes give successful weight loss through a
combination of a healthy balanced diet, lifestyle modifications, physical
activity and support through therapies. Weight loss is the loss of total
body mass, as a result of efforts to improve fitness and health, or to
change appearance through slimming.
Weight loss in individuals who are
overweight or obese can reduce health risks, increase fitness, and may delay
the onset of diabetes. It could reduce pain and increase movement in people
with osteoarthritis of the knee. Weight loss can lead to a reduction in
hypertension (high blood pressure. Weight loss occurs when the body is
expending more energy in work and metabolism than it is absorbing from food
or other nutrients. It will then use stored reserves from fat or muscle,
gradually leading to weight loss.